Kontrolle vs. Bedürfniswahrnehmung beim Essen

from EssInstinkt · host Silvana Schick

Unterdrückung deiner Emotionen führt zu extremer Kontrolle oder zu einem Kontrollverlust. Die Kompensation der Gefühle mit dem Essen, führt langfristig zu Erkrankungen. Kontrolle loszulassen, heißt nicht dich gehen zu lassen, sondern wieder deine Bedürfnisse wahrzunehmen.

Episode metadata supplied by the publisher feed · Published Jan 29, 2024

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Kontrolle vs. Bedürfniswahrnehmung beim Essen

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