Kopfstand Vorübung - Stärke deinen Nacken

from Yoga Video · host Podcaster

Vorbereitung auf den Kopfstand: Yogalehrer Ulli aus dem Yoga Vidya Center Mainz zeigt und erläutert dir, wie du diese einfache Kopfstand Vorübung ausführen kannst. Diese Übung bereitet vor, kann aber auch den Kopfstand, Shirsasana (Sirsasana) ersetzen. Yoga Video aufgenommen im Yoga Vidya Center Mainz-Neubrunnenbad. http://yoga-vidya.de/mainz Folge direkt herunterladen

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This episode was published on October 31, 2010.

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