KOPSKUIF - Dr Sonia Joubert, 'n sielkundige gesels oor die krag van denke

from Cape Pulpit / Kaapse Kansel · host Mercia Eksteen

Dink jy ooit daaroor of jy regtig genoeg vir jouself dink? Hoekom is dit so maklik om net saam met ander se denke te gaan, en hoe ontwikkel ’n mens jou eie, onafhanklike denke? Sielkundige, dr. Sonia Joubert, gesels op Kopskuif oor die krag van denke. In hierdie insiggewende gesprek verken ons hoe jy jou verstandelike vermoë én veerkragtigheid kan versterk. Dr. Joubert verduidelik hoe ’n mens jou brein kan herbedraad, en sy deel insigte oor hoe om jou optimale breingesondheid te bevorder. Sy lig ook die werklike impak van negatiewe gedagtes op jou lewe uit. Verder vertel sy meer oor haar Thinkingfit‑program en hoe dit jou kan help om jou denke doelbewus te ontwikkel.

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This episode was published on March 21, 2026.

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