これからの人生の再設定

from A Night Filled with Affection · host kanae

今、私は47歳ですが、45歳になった頃、更年期という節目に立ち、このまま同じ時間の使い方を続けていたら、5年後も何も変わらないと気づきました。だから時間、体、思考、習慣を土台から整え直し、5年後の理想の自分に向けて生き方を再設計し始めたんです。そして今、いくつかの目標を数字の視点からも実現可能なのか把握しそのための行動を開始したお話です。

Episode metadata supplied by the publisher feed · Published Jan 22, 2026

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これからの人生の再設定

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