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Koronavírus - A čo s mojim fitness? episode artwork

EPISODE · Mar 17, 2020 · 44 MIN

Koronavírus - A čo s mojim fitness?

from VIAC NEŽ FITNESS · host viacnezfitnesspodcast

Ako cvičiť v karenténe? Je nutné znížiť príjem? Stratíme všetky svaly a progres, ktorý sme spravili? V dnešnej epizóde sa vás JB posnaží trochu upokojiť a nasmerovať, ako pristúpiť k aktuálnej situácii na Slovensku a v Českej republike. Fitness predsa nie je len o činkách a strojoch. TIMESTAMPS: 01:30 Máme vôbec riešiť fitness? 08:00 Čo všetko môžeme "získať"? 13:00 Byť produktívny alebo oddychovať? 16:04 Tréning v domácich podmienkach 27:30 Ako manipulovať s príjmom 39:05 Ako môžeš ty pomôcť ostatným?   Varovanie: Epizóda obsahuje afektovaný prejav, náhodné anglické slová a plytký humor. Jej obsah slúži čisto pre informačné účely a nenahrádza lekárske rady a rady zdravotníka. Akékoľvek otázky či pripomienky smerujte na: [email protected] Instagram: @jakub_bucko

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