Körperfett(anteil) im Ausdauersport – Zahlen, Kontext & Körpergefühl (#33)

from JUNKMILES · host Björn Geesmann & Sandra von Au

Zahlen lügen selten – aber ohne Kontext führen sie dich in die Irre. Genau deshalb zerlegen Sandra und Björn das Thema Körperfettanteil einmal sauber: Was messen DEXA, Caliper und BIA – und warum liefern die Methoden teils völlig unterschiedliche Ergebnisse? Wir ordnen subkutanes vs. viszerales Fett ein, sprechen über realistische Bereiche für Frauen und Männer (inkl. „Kontext-Aber“) und darüber, wieso „so niedrig wie möglich“ kein sinnvolles Ziel ist.

Episode metadata supplied by the publisher feed · Published Nov 27, 2025

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Körperfett(anteil) im Ausdauersport – Zahlen, Kontext & Körpergefühl (#33)

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