EPISODE · Mar 30, 2026 · 8 MIN

Körperspannung: Mehr ist nicht besser

from Der Bewegungs- & Performance-Podcast mit Lars Habermacher · host movementpatterns.ch

#56 - Viele Menschen tragen im Alltag mehr Körperspannung mit sich, als eigentlich nötig wäre. Oft ohne es zu merken. In dieser Folge erfährst du, warum dein Körper Spannung aufbaut, weshalb das nicht immer sinnvoll ist und wie du lernst, sie gezielt zu regulieren.

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This episode was published on March 30, 2026.

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