Kort snack om träningsprogrammering

from Lagret i etern · host Lagret Södermalm

Hur vi ser på träningsprogrammering. Vikten av att få en kund att känna sig kompetent i grundrörelserna. Vilka är grundrörelserna? Elitidrottare vs nybörjare - skiljer de sig åt? Ett ämne vi hade kunnat prata om i timmar, men 30min fick räcka ;)

Episode metadata supplied by the publisher feed · Published Sep 19, 2025

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Kort snack om träningsprogrammering

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