Kovatehoisempi intervalliralli

Tämä napakka vauhtikestävyysharjoitus haastaa kovempikuntoisenkin juoksijan. Harjoitus koostuu kolmesta erilaisesta intervalliosuudesta. Hiki- ja hengästymistakuu. Kesto 60 minuuttia, valmentajana Veronika

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This episode was published on April 27, 2023.

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