Koya Webb Shares The DANGER of Being “STRONG” For Too Long | S5 Ep.16

Many people are carrying stress, grief, trauma, and emotional pain they never fully processed.In this powerful episode of Let's Be Clear, Jamal Bryant sits down with wellness expert Koya Webb to discuss generational trauma, which she defines as the pain, experiences, and survival patterns that get passed down from one generation to the next when they are never fully processed.They discuss why so many people struggle with rest, the pressure of always being strong, the importance of vulnerability, how men and women process pain differently, and practical ways to regulate the nervous system and begin healing.If you've ever felt overwhelmed, emotionally exhausted, stuck in survival mode, or wondered how to break unhealthy patterns and heal from the inside out, this episode is for you.📖 Get Koya Webb's new book, Wellbeing Rituals:https://www.koyawebb.com/wellbeingritualsbook🌍 Learn more about the Wellbeing Rituals Leadership Immersion Tour:https://www.koyawebb.com/wellbeing-rituals-leadership-immersion-tour#JamalBryant #KoyaWebb #GenerationalTrauma #MentalHealth #EmotionalHealing #Wellness #StressManagement #BlackMentalHealth #Healing #PersonalGrowthThe Jamal Bryant Podcast "Let’s Be Clear" is a conversation that rips off the bandaid to serious relevant issues in the community and around the country. It assesses the wounds and offers prescriptions of insight, understanding and direction. No punches are pulled, but jabs are thrown to hit right between the eyes of every listener. New Episode Drops every Thursday at 12pm est. at jamalbryant.orgJoin our Membership or Support our Channel to get access to perks:https://www.youtube.com/channel/UC1yEY95beOqcUz5TUqxqVgQ/joinFollow or Subscribe on our socials ~https://www.facebook.com/jamalbryantpodcasthttps://www.instagram.com/jamalbryantpodcast/https://www.tiktok.com/@jamalbryantpodcast https://twitter.com/jamalbryantpod