"KPOP SOUL" 20-min INTERMEDIATE POWER YOGA w/ Matthew Reyes

Enjoy this full body yoga workout! I used KPOP artists to fuel our movement, strong and relaxing too! And this is a perfect way to get cardio fit, muscularly lean and tone, and most importantly...feel at ease inside and out. So maybe grab some yoga blocks or straps if needed...and let's enjoy getting healthy together. :)As always, be safe, practice at your own risk. Take breaks, modifications of poses, alternate poses, or pause entirely if you feel sick, dizzy, nausea or other symptoms. Consult a physician if you have any medical concerns. Be well. -Matthew