Kraft, Dehnung, Haltung: Wissenschaft auf dem Prüfstand #004

from Natürlich BEWEGEN. In Balance LEBEN. · host Dr. med. Arvid Neumann

#004 Was, wenn dir gesagt wird: „Ein Jahr Krafttraining kann vier Jahre wirken“ – glaubst du das? In dieser Folge nehmen wir zwei Studien unter die Lupe, die genau solche Aussagen stützen sollen. Doch was steckt wirklich dahinter? Gemeinsam entlarven wir Mythen, zeigen wissenschaftliche Schwachstellen auf und stellen die richtigen Fragen: Was bringt dir Krafttraining wirklich? Und kann Dehnen deine Haltung verbessern?

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This episode was published on January 26, 2025.

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