Krampus: The Shadow of Christmas | Psychology, Folklore & the Dark Side of the Holidays

Before Christmas became lights, lists, and forced cheer…there was Krampus.In this December special episode of The Haunted Therapist, Brett explores Krampus through three haunting lenses: folklore, psychology, and culture — uncovering why this horned winter figure still resonates so deeply today.We’ll dive into:The ancient origins of Krampus and KrampusnachtKrampus as a symbol of the Shadow Self in psychologyWhy repressing emotions during the holidays leads to burnout and emotional hauntingsThe cultural need for darkness, ritual, and catharsis in winterHow embracing—not banishing—our shadows can lead to real healingThis episode is a reminder that not all holiday spirits wear red and white — and that healing doesn’t come from pretending everything is merry.Sometimes, the shadow shows up to protect us.Light a candle, settle in, and join us somewhere between the firelight and the darkness.👻 Hosted by Brett, LMHC🎙️ The Haunted Therapist