Kreatin bei Depression, Schlafmangel & Co: Das sagt die Wissenschaft #67

from Health Impact mit Thiemo Osterhaus · host Thiemo Osterhaus

Kreatin ist eines der am besten untersuchten Supplements überhaupt. Trotzdem kursieren auf Social Media unzählige Versprechen von mehr Leistung bis besserer Konzentration. Aber was stimmt wirklich? Ich schaue mir Kreatin aus medizinisch wissenschaftlicher Perspektive an und zeige, was es tatsächlich kann, und was nicht.

Episode metadata supplied by the publisher feed · Published May 5, 2026

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Kreatin bei Depression, Schlafmangel & Co: Das sagt die Wissenschaft #67

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This episode was published on May 5, 2026.

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