Kreatin, specifik træning & intensitet ved løb

from Hybrid Træning & Livsstil · host Jonas Germann

I denne episode kigger vi nærmere på hvad litteraturen viser om dagens 3 spørgsmål:"Hvordan skal man træne for hhv. styrke og muskelmasse?"- Praktiske forskelle- Reps for muskelmasse og styrke- Øvelsesvalg"Hvornår skal man indtage kreatin?" og "Er der forskel på mænd og kvinder?"- Hvad er kreatin- Hvad kan kreatin- Antal gram pr. dag- Hvem har fordel ved at indtage det- Timing, effekt og køn"Hvilken intensitet skal man træne med ved konditionstræning / løb?"- Mål og udgangspunkt- Volume og intensitet opbygning- Praktiske anbefalingerTimestamps00:00 Introduktion01:31 Træning for muskelmasse kontra styrke08:00 Kreatin Monohydrat18:30 Løbe/konditionstræning og intensitetTak fordi du lyttede med - husk at sende mig dine spørgsmål, som du gerne vil have besvaret i næste episode.Vi lyttes ved.VIL DU HAVE VORES HJÆLP? ANSØG HEROnline Hybrid Forløb: https://jonas-germann-fitnesss.boonpage.com/jonas-s-online-coachingwww.jonasgermann.dkwww.instagram.com/jonas.germann

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This episode was published on December 27, 2023.

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