Kreta Diät - Schlüssel zu einem langen, gesunden Leben

from DA GEHT NOCH WAS · host Anastasia Zampounidis, AEOY

Kalimera Mittelmeer! In dieser Folge dreht sich alles um die Ernährungsweise meiner griechischen Vorfahren: die mediterrane Diät. Wissenschaftler und Experten bezeichnen diese Form der Ernährung häufig als "Schlüssel zu einem langen, gesunden Leben". Ihren Ursprung hat sie auf der griechischen Insel Kreta, daher sprechen viele auch von der "Kreta Diät". Die Menschen dort werden überdurchschnittlich alt, scheinen fit und glücklich zu sein. Wie sieht die Kreta Diät konkret aus? Welche Effekte hat sie auf unsere Gesundheit? Was macht diese Ernährungsform so außergewöhnlich? Ist sie kompatibel mit uns "zuckerfreien Heros"? Und welche Faktoren - neben der Ernährung - spielen bei der mediterranen Diät noch eine Rolle? Freut Euch auf purzelnde Kilos und den nächsten Griechenland Urlaub! Yamas, Eure Anastasia. -- Ein ALL EARS ON YOU Original Podcast.

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