Krill Oil, the War on Protein, and. Sprinkle of a Blizzard

We have a bit of everything in today's show.  From the benefits of krill oil to a discussion on where to get your protein and when to eat it.    Links mentioned: Krill Oil Overview: https://www.webmd.com/vitamins/ai/ingredientmono-1172/krill-oil General Protein Info: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein Post-exercise anabolic window: https://pmc.ncbi.nlm.nih.gov/articles/PMC3577439/ How much protein a person can absorb: https://www.sciencedirect.com/science/article/pii/S2666379123005402