Kris Krohn Says Sleep Is Overrated? (Reaction)

In todays episode we react to Kris Krohn, a successful entrepreneur who says that we do not need to sleep 8hrs per night. Listen in as we breakdown exactly what we think of this rhetoric being put into the social media landscape and the dangerous effects this can have on others. If you enjoyed this episode please drop us a 5 Star Review & Subscribe for more! -- Alternatively if you prefer to watch over on youtube you can do so here: https://youtu.be/o9saZ6cwAPM -- Follow us for more: PerformWell Podcast: https://www.instagram.com/performwellpodcast Nick Finch: https://www.instagram.com/getfitbynick Dan King: https://www.instagram.com/coach.dan.king -- 00:00 Introduction to Chris Crone and Controversial Views 03:02 The Importance of Sleep in Health 07:12 Beliefs and Their Impact on Performance 10:54 The Role of Supplements and Hormones 14:57 Circadian Rhythms and Sleep Quality 19:01 The Psychological Aspect of Energy and Rest