How She Lost 90 Pounds and Kept It Off: Krissinda Interview

Have you ever felt completely overwhelmed by the daily demands of work and family, wondering if it is actually possible to break through your weight loss stalls and stay consistent?In this high-impact installment of our Inspiring Women Series, host Laura London sits down with Krissinda, a dedicated full-time working mom of two who achieved an incredible 90-pound weight loss transformation. After connecting on Facebook, Laura was so deeply moved by Krissinda’s fierce "I Can and I Will" determination that she knew this story had to be shared with our community. Krissinda opens up about her raw struggles, how she systematically eliminated the common excuses that keep so many busy women stuck, and the exact mental shifts she made to completely rewrite the course of her physical life. Tune in to realize that you are never alone in your fitness struggles and discover how one powerful decision can completely shift your lifestyle.🎧 Listen to the Full Episode Here:👉 Stream the Episode on Buzzsprout: https://www.buzzsprout.com/1927206/episodes/9953552What You Will Learn in This Episode:The Facebook Connection Story: How Krissinda reached out to share her real, unfiltered success path with Laura.The "I Can and I Will" Mindset: How to cultivate an ironclad attitude that keeps you showing up for your physical body when motivation dips.No-Excuse Fitness for Busy Moms: Practical, real-world time management strategies for balancing a full-time career, raising children, and prepping healthy nutrition.Realizing You Are Not Alone: Breaking down the shared habits, vulnerabilities, and mental roadblocks that we all face on a midlife body journey.Connect With Krissinda:Insta: Small Changes Go A Long WayThank you for listening to the Connected Body Podcast.If you loved this episode, please subscribe, leave a review, and share the show so more people can connect to their healthiest, most vibrant selves.Connect with Laura London:Helping women feel fit, fabulous, and fully connected — body, mind, heart, and soul. I’m Laura London, a holistic health coach, fitness expert, and wellness advocate dedicated to empowering women to rediscover their strength, confidence, and radiance at every stage of life.* Website: https://lauralondonfitness.com* Instagram: https://instagram.com* Subscribe on YouTube: https://youtube.com* Shop Laura's Amazon Storefront: https://amazon.com