Krista Help! I'm NOT a gym person

You don't need to be!What we DO need, is to be STRONG. It can be as simple as walking for ~2 hours each day (yes WAY more than 10,000 steps) OR working in a TRADE! If neither of those work for you, then try this 3-5 times a week5 Squats 5 Push Ups - Use the kitchen bench5 Sit Ups - Use a weight to help sit up by throwing it forward3 RoundsAs you start to feel this is EASY! Add reps to each move... add more rounds... move the Push Ups lower toward the floor... grab a Kettlebell from somewhere and add extra load to the Squats and Sit Ups.We've got this!Here's to building our STRENGTH. It's not hard BUT it does take intentional effort.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Let's support 'Krista's Brain goes to the People of this World'  All donations are welcomed through our Breaking Through Barriers PatreonThank you for hitting the Follow Button and sharing this far and wide!Helping each other find more greatness in our lives.Thank YOU! It's a privilege to be here with you!Facebook - Krista Sandford-HillLinkedIn - Krista Sandford-HillInstagram - Free to be StrongKrista :)