Krista Schilter: on starting her kundalini practice & the modalities to create an expansive life

Welcome back to The Feminine Profiles Podcast! Today, I am in conversation with Krista Schilter of Golden Chain, a practical and esoteric body-based practice to make life brighter and lighter. She incorporates kundalini, yoga, gestalt theory, chanting, breath work, dancing, all of the modalities that have allowed her more presence and expansion in her life. Today we talk about...her background to starting her kundalini practice, answering what is kundalini and what is the purpose of the practice, the “superpowers” these modalities grant her in everyday life, and the perspective shift gained once she became a mother, and lots more! Enjoy! Xo, Brooke