Kristal: Breaking Free & Identity Shift After Narcissistic Abuse episode artwork

EPISODE · Nov 11, 2025 · 39 MIN

Kristal: Breaking Free & Identity Shift After Narcissistic Abuse

from Voices Unhindered Podcast · host Kristal Jenkinson - light shiner on the challenges of undermined voices.

(Part 2) VUP hostess, Kristal, reveals practical, faith-rooted path to leave narcissistic abuse and rebuild a grounded identity with peace and purpose. Through ten clear steps, we unpack no contact, forgiveness, radical acceptance, and the daily work of starting over.• breaking soul ties and removing anchors to the past• forgiving them and ourselves to end hidden control• going no contact and refusing emotional bait• stopping the habit of romanticising rare good moments• rebuilding identity apart from their narrative• pausing new relationships to heal patterns• choosing self-compassion and boundaries• aligning gifts and purpose for a new future• using fasting and prayer for clarity and resolve• accepting reality, releasing debts and apologies• recognising tactics like comparison and word curses• seeking validation and safe community supportSubscribe to my YouTube and my Patreon, which is in the description box below. Have any thoughts about this episode? Text me hereSupport the showSUBSCRIBE:www.youtube.com/@voices_unhinderedhttps://www.patreon.com/c/VoicesUnhinderedPodcasthttps://www.buzzsprout.com/2534526/supportDONATE:https://givealittle.co.nz/cause/Building-Voices-Unhindered-podcasthttps://buy.stripe.com/6oU28k4PK1nrb0S4qTe3e00 

Episode metadata supplied by the publisher feed · Published Nov 11, 2025

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(Part 2) VUP hostess, Kristal, reveals practical, faith-rooted path to leave narcissistic abuse and rebuild a grounded identity with peace and purpose. Through ten clear steps, we unpack no contact, forgiveness, radical acceptance, and the daily work of starting over. • breaking soul ties and removing anchors to the past • forgiving them and ourselves to end hidden control • going no contact and refusing emotional bait • stopping the habit of romanticising rare good moments • rebuilding iden...

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Kristal: Breaking Free & Identity Shift After Narcissistic Abuse

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