EPISODE · May 16, 2026 · 44 MIN
Kristal: Breaking free from FIGHT, FLIGHT, FREEZE mode & moving into REST & DIGEST
from Voices Unhindered Podcast · host Kristal Jenkinson - light shiner on the challenges of undermined voices.
Kristal speaks on how intense CHILDHOOD TRAUMA sets you up for a life of living in fight-flight-freeze mode (sympathetic nervous system).Sharing from her own personal experience she shares in the causes & impacts of living in this FIGHT, FLIGHT, FREEZE mode for years & gives four steps on How to Break free from Fight-Flight-Freeze. This is achieved via switching off the sympathetic nervous system & switching on the parasympathetic nervous system (rest & digest mode), and notes how the vagus nerve plays a significant role in healing and moving towards REST & DIGEST mode.Have any thoughts about this episode? Text me hereSupport the showSUBSCRIBE:www.youtube.com/@voices_unhinderedhttps://www.patreon.com/c/VoicesUnhinderedPodcasthttps://www.buzzsprout.com/2534526/supportDONATE:https://givealittle.co.nz/cause/Building-Voices-Unhindered-podcasthttps://buy.stripe.com/6oU28k4PK1nrb0S4qTe3e00
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Kristal speaks on how intense CHILDHOOD TRAUMA sets you up for a life of living in fight-flight-freeze mode (sympathetic nervous system). Sharing from her own personal experience she shares in the causes & impacts of living in this FIGHT, FLIGHT, FREEZE mode for years & gives four steps on How to Break free from Fight-Flight-Freeze. This is achieved via switching off the sympathetic nervous system & switching on the parasympathetic nervous system (rest & digest mode), and note...
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Kristal: Breaking free from FIGHT, FLIGHT, FREEZE mode & moving into REST & DIGEST
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