Kristen Garzone - Maternal Mental Health Warrior | RunChats Ep.31

I'm so excited to share this inspiring convo with badass mom and Maternal Mental Health Warrior, Kristen Garzone. After battling postpartum depression following the birth of her daughter Ellie, Kristen got involved in 2018 with the local chapter of Every Mother Counts and started Run To Believe and the KNT Foundation to honor her friend Kristin Nicole Thorsen, who lost her battle with PPD, to raise awareness and money for moms experiencing hardship through the prenatal and postpartum period. Kristen was a 4-sport athlete growing up and played D3 soccer and LAX despite never playing before college! Though she took great pride in being an athlete and an integral part of her teams, she had struggled with anxiety and depression since her teenage years. In her words: "I don't feel as if I was born with natural skill or talent; never the most gifted athlete and living with mental illness (that I hid and was ashamed of) made me feel as if I was an outsider—never capable of any good—but I've always prided myself on the simple fact that no one ever worked as hard as I did." Kristen was feeling empowered having competed her 1st 50-Miler with a friend in November at the JFK 50 Mile. Her running is a great outlet for stress and anxiety and she’s using it both personally and within her community to help others and raise money. I'm inspired by her story and hope you all enjoy this convo as much as we did. If you do, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on. Connect With Kristen: Instagram: @mellank Twitter: @mellank Kristen’s Oiselle Article on Post Partum Depression: https://www.oiselle.com/blogs/oiselle-blog/fierce-flyer-kristen-on-postpartum-depression Connect With Ron: Personal Instagram: @ronrunsnyc Podcast Instagram: @runchats_with_ronrunsnyc Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2021 Ron Romano