Kristen Henry: Midlife Transition and Holistic Wellness Coach

Security....boy that would be nice!  Having a destination that we can strive for, and than will never change.  Well that's just not how this life works, so this week I welcome Kristen Henry (https://www.wideningyouraperture.com/) to talk about change, and navigating the challenge of imperminence!In this episode we talk aboutSacrifices we sometimes have to make, but when we have a why, they're much easier!The questions to ask yourself when you're ready for a changeHow saying  yes should be to YOURSELF as well as to other people!Want more?  Check out Kristen's website https://www.wideningyouraperture.com/Instagram: https://www.instagram.com/wideningyouraperture/Facebook: https://www.facebook.com/profile.php?id=100056873366812LinkedIn: https://www.linkedin.com/in/henrykristen/YouTube: https://www.youtube.com/channel/UCDgySiVcsbDKNO5_VewnZzQEnjoy my guest spot on her podcast!  https://ignitingyourcourage.com/blog/2024/01/05/ignite-your-shift-building-resilience-in-the-fires-of-change/Thanks for listening!