Kristen Holmes: How to Optimize Your Sleep
An episode of the BarBend Podcast podcast, hosted by Kristen Holmes, titled "Kristen Holmes: How to Optimize Your Sleep" was published on March 9, 2020 and runs 32 minutes.
March 9, 2020 ·32m · BarBend Podcast
Summary
This will shock many athletes: What you do in training likely has little to no impact on your next-day recovery. The common wisdom about recovery, especially sleep, needs a major update. So we sat down wit Kristen Holmes, WHOOP's VP of Performance, to separate fact from fiction on deep sleep, caffeine consumption, foods that help and hurt sleep, muscle repair, and what tracking HRV can tell us about how rested you really are. A special thanks to WHOOP for sponsoring this episode!
Episode Description
This will shock many athletes: What you do in training likely has little to no impact on your next-day recovery. The common wisdom about recovery, especially sleep, needs a major update. So we sat down wit Kristen Holmes, WHOOP's VP of Performance, to separate fact from fiction on deep sleep, caffeine consumption, foods that help and hurt sleep, muscle repair, and what tracking HRV can tell us about how rested you really are.
A special thanks to WHOOP for sponsoring this episode!
Similar Episodes
Sep 24, 2023 ·12m