Kristen Holmes: How to Optimize Your Sleep

What this episode covers

This will shock many athletes: What you do in training likely has little to no impact on your next-day recovery. The common wisdom about recovery, especially sleep, needs a major update. So we sat down wit Kristen Holmes, WHOOP's VP of Performance, to separate fact from fiction on deep sleep, caffeine consumption, foods that help and hurt sleep, muscle repair, and what tracking HRV can tell us about how rested you really are. A special thanks to WHOOP for sponsoring this episode!

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How long is this episode of BarBend Podcast?

This episode is 32 minutes long.

When was this BarBend Podcast episode published?

This episode was published on March 9, 2020.

What is this episode about?

This will shock many athletes: What you do in training likely has little to no impact on your next-day recovery. The common wisdom about recovery, especially sleep, needs a major update. So we sat down wit Kristen Holmes, WHOOP's VP of Performance,...

Can I download this BarBend Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.