Kristen Mosier - Restless: How to Stop Living an "If Only" Life

On today's podcast I chatted with author and marriage and family therapist, Kristen Mosier. Kristen, originally from the Bronx in New York chatted about her life and career, and in particular the change of pace she experienced when she moved to New Jersey. Her new book 'Restless - How to Stop Living an "If Only" Life' challenges how so many of us are living our lives, always chasing the next thing and never truly satisfied with where we are in ourselves. She speaks about how to be more present in our lives and how we can all make better decisions when we use our own inner compass by adhering to our personal values. While society has us programmed to keep pushing forward we need to be sure that this doesn't have us permanently restless. Enjoy the show     Podcast Production by Greg Canty Greg's blog Greg on Twitter  Greg on LinkedIn Email Greg with feedback or suggested guests: [email protected]