Kristen Seaton: What Cancer Taught me about Healing Physically, Mentally and Living Fully

In this episode of Permission to Heal, Kelly sits down with Kristen Seaton, a Toronto-based fitness instructor and talent leader at Lululemon, to talk about the moment her life changed with an unexpected cervical cancer diagnosis.Kristen shares what it was like to move through fear, uncertainty, and treatment while staying gently connected to her body through movement and to her people through deep human connection. She speaks candidly about the emotional weight of diagnosis, the patience and slowness healing requires, and how joy can still exist, even when it looks very different than before.This conversation is a reminder that movement and community can be powerful forms of medicine, that you are capable of handling incredibly hard things, and that you can always get back to a new version of yourself.This episode is for you if you’re navigating illness, supporting someone who is, or learning how to stay connected to your body and joy through life’s hardest seasons.🎙 Hosted by Kelly, Registered Psychotherapist and host of Permission to Heal📩 Share this episode with someone who might need it⭐ Follow, rate, and review to help us continue bringing these conversations into the lightAt Alli Therapy, we make mental health support accessible and affordable for everyone. Visit alli.io to book a session with an intern therapist (your first session is free, and sessions start at $45 after) or connect with an associate therapist starting at $115.