Kristian McPhee on Coaching, British Weightlifting, Talent Retention and Building London Strength

from TO the bar · host to the bar

Coach Kristian McPhee joins Aaron and Jess to discuss developing young male lifters, training alongside Olympic greats, and the philosophy behind London Strength and Brunel Weightlifting Club. This episode offers a rare insight into the mind of one of British weightlifting's most thoughtful coaches. Kristian McPhee's journey from parkour to the podium, his commitment to continuous learning, and his honest assessment of the sport's strengths and weaknesses make for a compelling listen. For anyone interested in coaching, talent development or the future of weightlifting in the UK, this conversation is not to be missed.Follow our journey to find strength in every story. Explore more episodes, photography and community features on our website to-thebar.com and join the conversation on Instagram @_to_thebar.This episode and To The Bar's work are supported by LuXiaoJun UK. Gear designed for the pursuit of excellence at every level of strength sport.

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This episode is 2 hours and 11 minutes long.

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This episode was published on May 13, 2026.

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