Kristin Bowen - Level 4 CrossFit Coach, Seminar Staff Flowmaster

In this episode host Brad Marshall interviews Kristin Bowen, a seasoned CrossFit coach with over 350 seminars under her belt. Kristin shares her journey from a competitive swimmer to a passionate coach, discussing the challenges of burnout, the importance of feedback, and the evolution of her coaching style. The conversation dives into the significance of motivation, the impact of early coaching experiences, and the necessity of resetting goals as one ages in the fitness world. She discusses the influences that shaped her coaching style, the challenges she faced in her early coaching years, and the rewarding nature of helping others achieve their fitness goals. Kristin emphasizes the importance of continuous learning, authenticity in leadership, and navigating the gray areas in coaching. She also highlights the significance of teaching leadership skills to others in the fitness community.You can follow KBo on IG @kbo17