Kristin Neff -- "Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive"

Kristin Neff is a pioneer in the field of self-compassion research, which began when she was a graduate student and wanted to help herself through a dark period of her own life. Her new book "Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive" explains the different kinds of self-compassion and how understanding these can be life changing for women. Find out more at Self-Compassion.org. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com.

Episode metadata supplied by the publisher feed · Published Oct 23, 2021

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Kristin Neff -- "Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive"

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