EPISODE · May 17, 2020 · 26 MIN
Kristin Neff – How Self-Compassion Grows Resilience
from Transformational Leadership with Henna Inam · host Henna Inam
Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over fifteen years ago. She has co-developed an empirically supported training program called Mindful Self-Compassion, and is author of the books Self-Compassion: The Proven Power of Being Kind to Yourself, Mindful Self-Compassion Workbook, and Teaching the Mindful Self-Compassion Program: A Guide for Professionals. In this podcast we spoke about how over 2,600 research studies on self-compassion show the benefits of it for improving resilience, helping us to be more agile in stepping outside our comfort zone, sustaining compassion for others, and even potentially lengthening life. Learn more about Kristin Neff's work at her website.- Sign up for leadership tips to thrive in disruption- leave a review on Apple Podcasts- Follow podcast host on LinkedIn
Embed this episode
What this episode covers
Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over fifteen years ago. She has co-developed an empirically supported training program called Mindful Self-Compassion, and is author of the books Self-Compassion: The Proven Power of Being Kind to Yourself, Mindful Self-Compassion Workbook, and Teaching the Mindful Self-Compas...
Ready to play
Kristin Neff – How Self-Compassion Grows Resilience
No transcript for this episode yet
Similar Episodes
No similar episodes found.