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Kristin Neff – How Self-Compassion Grows Resilience episode artwork

EPISODE · May 17, 2020 · 26 MIN

Kristin Neff – How Self-Compassion Grows Resilience

from Transformational Leadership with Henna Inam · host Henna Inam

Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over fifteen years ago. She has co-developed an empirically supported training program called Mindful Self-Compassion, and is author of the books Self-Compassion: The Proven Power of Being Kind to Yourself, Mindful Self-Compassion Workbook, and Teaching the Mindful Self-Compassion Program: A Guide for Professionals. In this podcast we spoke about how over 2,600 research studies on self-compassion show the benefits of it for improving resilience, helping us to be more agile in stepping outside our comfort zone, sustaining compassion for others, and even potentially lengthening life. Learn more about Kristin Neff's work at her website.- Sign up for leadership tips to thrive in disruption- leave a review on Apple Podcasts- Follow podcast host on LinkedIn

What this episode covers

Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over fifteen years ago. She has co-developed an empirically supported training program called Mindful Self-Compassion, and is author of the books Self-Compassion: The Proven Power of Being Kind to Yourself, Mindful Self-Compassion Workbook, and Teaching the Mindful Self-Compas...

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Kristin Neff – How Self-Compassion Grows Resilience

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Frequently Asked Questions

How long is this episode of Transformational Leadership with Henna Inam?

This episode is 26 minutes long.

When was this Transformational Leadership with Henna Inam episode published?

This episode was published on May 17, 2020.

What is this episode about?

Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over fifteen years ago. She...

Can I download this Transformational Leadership with Henna Inam episode?

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