KRISTINA HAYES: Step by Step - Using Dance to Navigate Dementia

In this episode of Love Conquers Alz, Don and I sit down with Kristina Hayes, the inspiring founder of Waltz Through Life. Kristina shares her journey of using dance, movement, and creativity to support individuals and families navigating the challenges of aging, dementia, and caregiving. Through her unique approach, she brings joy, connection, and healing to those who need it most. We explore the power of music, movement, and mindfulness in transforming the caregiving experience. I know how powerful dance has been in my life. It truly is my form of meditation. The healing power of music and movement for people with Alzheimer's radiates through this heartwarming conversation. For 15 years, Kristina has witnessed firsthand how dance transforms seniors in memory care, creating magical connections when words fail."Dancing to music is a shortcut to a person's heart and miracle medicine for Alzheimer's," Kristina explains, describing how residents who appear disengaged suddenly come alive when music plays. Her journey from ballroom dance instructor to therapeutic dance facilitator happened almost by accident, but has evolved into deeply meaningful work that challenges conventional approaches to dementia care.The conversation weaves through fascinating science about why music reaches people with cognitive decline—it lights up more regions of the brain than any other sensory input and remains accessible even in advanced stages of memory loss. Suzy shares poignant stories about singing with her mother, who responded to music when other forms of communication had slipped away.Beyond the therapeutic benefits, this episode explores larger questions about how society views aging and elder care. The hosts advocate for a movement that values and integrates older adults rather than marginalizing them. "We're all headed to the same place if we're lucky enough to live a long life," Kristina observes, making a powerful case for reconsidering how we approach our later years.This isn't just a conversation about dementia care—it's about reconnecting with what makes us human at every stage of life. Whether you're a caregiver seeking new approaches or simply someone interested in the healing power of movement, this episode will inspire you to turn up the music, move your body, and connect with others across all boundaries of age and ability. Subscribe, share, and keep dancing—it's good for your brain, body, and soul!Love,Susie xoSend us Fan MailIf someone you love experienced neglect in a nursing home…Then you know how desperately the system needs to change.  History has shown us that It takes people power to change anything worthwhile. That’s why we we’re launching something that’s never been done before. On September 27, communities across the country are coming together for the first-ever National Long-Term Care Reform Day.This is a peaceful national walk for dignity, accountability, and change in long-term care.We’rSupport the showNo Country For Old People; a Nursing Home Exposé is STREAMING NOW on Amazon Prime (https://www.amazon.com/gp/video/detail/B0F7D1RR5X/ref=atv_dp_share_cu_r) Visit the No Country For Old People Website for more information.Please watch. Review. Share.Be a ROAR-ior!! JOIN THE R.O.A.R. MOVEMENT (Respect, Oversight, Advocacy, Reform) for quality long term care! Visit the ROAR 4 LTC Website for more information and consider participating in the inaugural National National Long-Term Care Day, Sunday, September 27th The 1st ever ROAR 2026 National Walk for Long-Term Care Reform! Found out more here: https://www.roar4ltc.org/roar-2026-walkFollow us on Twitter, FB, IG, & TiK Tok 💜 Listen on your favorite platform 💜 If you like what you hear leave us some love.  💜