Kristina Hirschfeld

Our favorite dietician returns for a "Nutritional Mythbusting" episode! Kristina Hirschfeld is a Registered Dietitian Nutritionist (RDN) with 15 years of clinical experience, primarily at the University of California, San Francisco Medical Center. During her career, she has supported thousands of patients with complex health conditions, finding it both a humbling and rewarding experience. In addition to her clinical work, she has precepted dietetic interns and taught nutrition and health classes. Kristina’s personal health journey led her to focus on her own well-being after years of chronic stress and overwhelm began to affect her health. Using a comprehensive approach, she restored herself through diet, movement, sleep, and stress management. This experience gave her deeper insights into preventing others from reaching a similar point of exhaustion. She launched Wellco Studio, a virtual nutrition and health coaching practice where she works with clients from their homes. Kristina’s approach is holistic, focusing on food as medicine and lifestyle modification. She inspires clients to prioritize their health, helping them thrive rather than just survive. In her free time, Kristina enjoys spending time with her family, going for walks, cooking, listening to podcasts, and appreciating thoughtful design and a good laugh. Quest with Todd Fischer @questwithtodd Hosted by: Todd Fischer @metatomic_todd To find more podcasts from Metacortex Publishing visit: metacortexpublishing.com @metacortexpublishing If you're interested in a sponsorship or advertising opportunity on one of our podcasts, or being a guest, please e-mail: [email protected] #podcast #podcasting #spotifypodcast #applepodcast #youtubepodcast #iheartpodcast #pandorapodcast #audiblepodcast #amazonmusicpodcast #xmpodcast