Kristine Zeller über den Lifestyle of Longevity

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In dieser Episode von GLOWCAST spreche ich mit Kristine Zeller, Mitbegründerin von ooia. Kristine hat zusammen mit ihrer Geschäftspartnerin Dr. Kati Ernst das Start-up für Periodenunterwäsche ins Leben gerufen. Im Gespräch teilt sie Einblicke in ihre berufliche Reise, die Bedeutung von Female Empowerment und ihren Ansatz für ein gesundes, langes Leben. Was euch in dieser Folge erwartet: (00:00:00) Begrüßung und Einleitung (00:01:26) Kristines beruflicher Werdegang und die Gründung von ooia (00:03:16) Herausforderung Burnout und Weg zu gesunden Routinen (00:06:09) Einführung des Longevity-Lifestyles (00:14:59) Die vier Säulen der Langlebigkeit: Bewegung, Ernährung, emotionale Gesundheit und Erholung (00:21:14) Tipps für ein langes, gesundes Leben (00:33:19) Die Bedeutung von Bluttests und Nahrungsergänzungsmitteln Abschluss Diese Episode bietet wertvolle Inspiration für alle, die sich für nachhaltige Gesundheit und Female Empowerment interessieren. Kristine Zellers Geschichte zeigt, wie man berufliche Herausforderungen meistern und gleichzeitig ein gesundes und achtsames Leben führen kann. Hört unbedingt rein und teilt eure Gedanken mit uns auf Instagram @glowcast.podcast. Vergesst nicht, den Podcast zu abonnieren und die Glocke zu aktivieren, um keine Folge zu verpassen!

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How long is this episode of GLOWCAST - Mind. Beauty. Soul.?

This episode is 38 minutes long.

When was this GLOWCAST - Mind. Beauty. Soul. episode published?

This episode was published on July 31, 2024.

What is this episode about?

In dieser Episode von GLOWCAST spreche ich mit Kristine Zeller, Mitbegründerin von ooia. Kristine hat zusammen mit ihrer Geschäftspartnerin Dr. Kati Ernst das Start-up für Periodenunterwäsche ins Leben gerufen. Im Gespräch teilt sie Einblicke in...

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