Kristy Arbon on Stress, Shame, and Somatic Self Compassion

from The Therapy Spot · host Beth Rogerson

My guest today is Kristy Arbon, the Founder and CEO of HeartWorks Training. Her work revolves around supporting people in their practice of self-compassion, mindfulness, somatic awareness, and shame resilience. Among her many other talents, she is an excellent mindful Self compassion coach and teacher. On today's episode, she'll introduce us to the concept of somatic Self compassion.

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This episode was published on February 5, 2019.

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