Kristy Arbon on Stress, Shame, and Somatic Self Compassion

An episode of the The Therapy Spot podcast, hosted by Beth Rogerson, titled "Kristy Arbon on Stress, Shame, and Somatic Self Compassion" was published on February 5, 2019 and runs 27 minutes.

February 5, 2019 ·27m · The Therapy Spot

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Episode Description

My guest today is Kristy Arbon, the Founder and CEO of HeartWorks Training. Her work revolves around supporting people in their practice of self-compassion, mindfulness, somatic awareness, and shame resilience. Among her many other talents, she is an excellent mindful Self compassion coach and teacher. On today's episode, she'll introduce us to the concept of somatic Self compassion.

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