Kriyas as técnicas de limpeza e purificação do nosso corpo.

Nesse episódio vamos aprender um pouco sobre os kriyas, também conhecidos como Shatkarmas. As seis ações purificam e preparam o corpo para a prática dos asanas e Pranayamas. Namaste 🙏🏻

Episode metadata supplied by the publisher feed · Published Aug 5, 2020

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Kriyas as técnicas de limpeza e purificação do nosso corpo.

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