Kroppsscanning inför sömn - med sövande musik (8 timmar)

from Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska · host Camilla Strandmark

Varmt välkommen till denna kroppsscanning som är för sömn. Vi landar och släpper taget om dagen och sedan låter vi kroppen få glida in i vila och stilla musik som låter dig vaggas i hela 8 timmar. Låt dig bli buren och sov så gott.kram Camilla 💗 Om du gillar podden får du gärna lämna en recension - dina ord hjälper till att sprida mindfullness & närvaro till fler.👉 Se till att du inte missar något avsnitt genom att prenumerera i t.ex. Apple Pocasts eller Spotify.✨ Dela gärna podden på Instagram - tagga då @camillastrandmark_yogamind❓Vill du veta mer om våra meditation & yoga kurser/klasser & coaching? - Kolla in på https://yogamindonline.sebakgrundsmusik: https://cdn.pixabay.com/download/audio/2022/10/12/audio_2794fe7b0e.mp3?filename=alan_frijns-valley-of-silence-meditation-yoga-relaxation-work-study-sleep-music-122612.mp3

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This episode was published on April 28, 2026.

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