Kroppsscanning som bjuder in tystnad (15 min)

from Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska · host Camilla Strandmark

Välkommen till denna kroppsscanning som bjuder in till mer tystnad. Vi låter vår uppmärksamhet röra sig runt i kroppen och bjuder också in stunder av stillhet. Låter vår fokus vilsamt röra sig i vår egen kropp, blir medvetna och samtidigt övar vi i att släppa taget. Kram Camilla 💗 Om du gillar podden får du gärna lämna en recension - dina ord hjälper till att sprida mindfulness & närvaro till fler. 👉 Se till att du inte missar något avsnitt genom att prenumerera i t.ex. Apple Pocasts eller Spotify. ✨ Dela gärna podden på Instagram - tagga då @camillastrandmark_yogamind ❓Vill du veta mer om våra kurser/klasser & coaching? - Kolla in på https://yogamindonline.se 🙏

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This episode is 15 minutes long.

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This episode was published on April 19, 2024.

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