Kroppsskanning med medkänsla del av MSC programmet (38 min)

from Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska · host Camilla Strandmark

Välkommen till denna medkännande kroppsskanning, övningen är en del av MSC programmet. Kroppsskanning är som en upptäcktsresa genom kroppen, då vi riktar vår uppmärksamhet till olika delar av kroppen och också skickar vänlighet och uppskattning till kroppen.Självmedkänsla eller MSC är ett av de mest hjälpsamma verktyg jag känner till för att möta stress, oro och självkritik med mer vänlighet och styrka.Läs mer om kommande kurser på vår hemsida: https://yogamindonline.seVarmt välkommen 💛🙏 Camilla 💗 Om du gillar podden får du gärna lämna en recension - dina ord hjälper till att sprida mindfullness & närvaro till fler.👉 Se till att du inte missar något avsnitt genom att prenumerera i t.ex. Apple Pocasts eller Spotify.✨ Dela gärna podden på Instagram - tagga då @camillastrandmark_yogamind❓Vill du veta mer om våra meditation & yoga kurser/klasser & coaching? - Kolla in på https://yogamindonline.seBakgrundsmusik: calm-river-lofi-background-music-for-videos-7289

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This episode was published on September 27, 2025.

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