Krysti “Supermom” of 2 talks about going from not focusing of “not having time” to “making the time”.

Krysti is a long time friend of mine so this was a great chance to talk to her about the struggles of being a full-time working mom, going through weight fluctuations after having her 2 beautiful kiddos and from not having the best eating or exercise habits to slowly changing her eating and re-focusing to be a great example for her kids! Her favorite quote is: “We are what we repeatedly do. Therefore excellence is not an act but a habit”Follow her on IG: @fit2krystiBecome a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits🎤: Jon Carter - IG: @joncartervoice 🙏🏽Audio/Video editing 🎧: Jared - IG: @tk_1ce (My Nephew) ♥️If you would like to support this Podcast:https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/supportDisclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.