Krzysztof Fericze Ferenc – o formie, jedzeniu i codzienny...

What this episode covers

Trening, dieta, sposób myślenia – wszystko musi się składać na coś, co naprawdę działa na dłuższą metę. Wujaszek opowiada, jak wygląda dbanie o formę w praktyce, bez uciekania w skrajności. Mówi o jedzeniu, które wspiera, o rutynie, która pomaga trzymać się planu, i o tym, jak podchodzi do pracy z ludźmi i jak my sami powinniśmy podchodzić do tematu dbania o siebie i budowanie zdrowych i dobrych nawyków.Partnerem odcinka jest marka Duda.

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Frequently Asked Questions

How long is this episode of Herra On Air?

This episode is 1 hour and 5 minutes long.

When was this Herra On Air episode published?

This episode was published on June 27, 2025.

What is this episode about?

Trening, dieta, sposób myślenia – wszystko musi się składać na coś, co naprawdę działa na dłuższą metę. Wujaszek opowiada, jak wygląda dbanie o formę w praktyce, bez uciekania w skrajności. Mówi o jedzeniu, które wspiera, o rutynie, która pomaga...

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