اكتئاب ما بعد الاجازة: كيف نعود لروتين العمل بلا توتر او قلق؟

يشعر البعض عند العودة إلى العمل او الدراسة بعد الإجازات بالقلق والتوتر. هل هناك اسم لهذه الحالة والاهم كيف يمكن التعامل معها؟

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This episode is 13 minutes long.

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This episode was published on January 17, 2025.

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