跨世代的最強吸引力-肌力訓練

from 我讓你講 · host Wendy

不同世代有共同的興趣愛好，又能到健身房訓練肌力，真是所謂的跨世代吸引力。肌力訓練的動機可能有訓練身材、減重、燃脂、增強骨骼力，或是像Wendy是為了調整姿勢、平衡身矯正身體部位因過度代償產生的傾斜。這集邀請到 World Gym台中文心店訓練主任Ally從實務及案例上說明增強肌力的步驟以及注意事項。歡迎各位有重訓經驗或有興趣了解的朋友聆聽並留言。 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Apr 27, 2024

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跨世代的最強吸引力-肌力訓練

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