EPISODE · May 22, 2026 · 27 MIN
跨越身體限制：不費力的健康長跑哲學
from 職人開咪 Hellowork · host HKPES 香港專業人才服務機構
【只要信不怕問】職涯如同長跑，講求身心平衡。曾因傷二十年沒運動的 Stephen，分享如何踏出第一步，運用「放鬆、自然、平衡」的養生跑心法，在半年內不受傷地完成五次全馬。主持人 Anson 帶你借鑑這套健康智慧，在忙碌中重拾穩健的前進節奏。
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跨越身體限制：不費力的健康長跑哲學
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This episode was published on May 22, 2026.
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