EPISODE · Aug 22, 2025 · 26 MIN
快樂科學 - The Science of Happines
from 伊桑的書摘 · host Ethan
「The Science of Happiness: How Our Brains Make Us Happy – and What We Can Do to Get Happier」由德國知名科普作家 Stefan Klein 所著，是他廣泛整合神經科學與心理學研究成果的作品。書中指出快樂並非僅由外在條件決定，而是大腦內部特定回路所產生的訊號，用來識別「相較於先前狀態更有利」的情境。他強調正負情緒源自不同心理系統，例如左右腦前額葉活性差異會影響一個人的樂觀或悲觀傾向。儘管遺傳對情緒有影響，但人的大腦仍具高度可塑性，透過訓練與意識介入，人可以重新編程自己的情緒模式。 如果你喜歡 Podcast 的內容，想進一步瞭解書摘的精華，歡迎你點擊這裏。 Powered by Firstory Hosting
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快樂科學 - The Science of Happines
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