EPISODE · May 30, 2025 · 1 MIN
快樂心理學實驗: 用30天，學會快樂
from 你怎麼說 · host Say My Piece
快樂其實可以「練」出來？ 哈佛用了 80 年追蹤 700 人，找出了讓人真正快樂的 5 個日常行為。這不是勵志雞湯，是經過神經科學與心理學研究支持的真實數據。 接下來我會連續 30 天，每天實驗一個快樂行為，你也可以選一個來試試，看看大腦會不會真的變快樂，因為我想要相信，快樂不是結果，而是一種可以練的能力——你相信嗎？
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快樂心理學實驗: 用30天，學會快樂
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