EPISODE · Oct 18, 2021 · 4 MIN
快速補充精力 l 精力管理手冊3 l 小魚讀書
from 追夢的魚 · host Pinky魚
#能量 #精力 #好書 #精力管理手冊 #張萌 如果喜歡我的節目 歡迎請我喝咖啡:https://open.firstory.me/join/cklcg95su24hg09960tjxogjj 大家快樂嗎？歡迎來到小魚讀書，今天要繼續分享張萌的精力管理手冊。 上一集聊到作者提供的呼吸訓練和喝水方法。這一集先來分享作者提供的九種快速補充精力的方法。 第一是用吃來補充。吃一些高能量食物。例如黑巧克力讓精神振奮，香蕉補充運動流失的鉀元素。如果前一天熬夜，隔天不要吃大魚大肉，身體會難消化，可以喝流質的食物。 Powered by Firstory Hosting
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快速補充精力 l 精力管理手冊3 l 小魚讀書
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