EPISODE · May 13, 2024 · 16 MIN
快速減肥又擔心復胖 控制血糖又怕菜色難 談低醣飲食
from 健康可了不-Healthy Club · host 正聲廣播公司
當全世界都在瘋狂「低醣飲食（Low carb diets）」時， 你會不會對「低醣」又怕又愛？ 愛它能快速減肥， 但又怕菜色難看難下口又容易餓？ 愛它能展現曼妙身材， 但又怕它容易復胖？ 愛它能控制體重及血糖風險， 但又怕自己做料理很複雜？ 其實「低醣飲食」並沒有想像中的困難 因為在生活美食家 Nancy 及營養師 Charlotte 來跟大家分享 留言告訴我你對這一集的想法： https://open.firstory.me/user/clew9ml41039h01vw7eoa9kqc/comments Powered by Firstory Hosting
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快速減肥又擔心復胖 控制血糖又怕菜色難 談低醣飲食
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