Kukkutasana - der Hahn - Yoga Asana für Fortgeschrittene

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Diese Asana stärkt das Gleichgewicht und die Kraft der Arme, des Bauches und des Rückens. Sie ist aber nur etwas für Fortgeschrittenere, welche schon Padmasana, den Lotossitz, gut beherrschen. Mehr Infos zu Kukkutasana auf http://www.yoga-vidya.de/Asana_Uebungsplaene/Kurmasana.html . Janin von Yoga Vidya Bad Meinberg zeigt die Asana, Sukadev Bretz erläutert sie. http://mein.yoga-vidya.de Folge direkt herunterladen

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This episode was published on April 4, 2010.

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